NEW CAPITOL HILL STUDIO NOW OPEN
GROUP REFORMER STUDIO AT 525 8TH ST SE
COME WORKOUT WITH US
Your one-stop shop for all things fitness
It’s like having a membership to four different studios under one roof.
Cardio, strength training, and core work all in one class. These fast-paced sets will test your endurance and build your strength from the inside out. For good measure, we’ll add in kettlebells, treadmill work, free weights, pull-up bars, and the kitchen sink.
Based on principles of high-intensity interval training (H.I.I.T) and metabolic conditioning, these hyper-efficient workouts mix it up with power, strength, endurance, coordination, core, jumps, cuts, and jives. Prepare to sweat and get shredded!
BEAT BIKE / SPIN
Hop in the saddle and experience a ridiculous variety of climbs and sprints to some fantastic beats. This total-body, high-octane cycling workout delivers maximum results with minimum impact on your joints.
Our strength & sports conditioning mat classes incorporate the principles of circuit training with the philosophies of Pilates. Sculpted and toned from head-to-toes, these classes will leave you feeling accomplished, challenged and sore in all the right places.
Dynamic yoga sequences to help build inner strength, increase flexibility, and enhance the connection between mind and body. Power Yoga combines breath with movement and leaves you feeling stronger, energized, and ready to tackle the world.
Using a wide-range of spring resistance equipment, these classes will challenge your body in every way possible. From strengthening deep core muscles to developing powerful arms and legs to increasing endurance, your body will be truly transformed.
VOTED #1 STUDIO IN DC BY THE WASHINGTON POST
WHAT MAKES US TICKWe strive to help members achieve their highest fitness level possible! Offering classes that are intelligently designed to dynamically challenge our members to break through fitness barriers each-and-every workout. Build lean & powerful muscle, significantly raise cardio endurance, develop superior core strength, increase metabolic burn rates, greatly improve flexibility, agility, balance and coordination.
Simply put we live, breathe, and sweat just one word — ACHIEVE!