INDOOR TRAINING SESSIONS WITH ONE-ON-ONE PERSONAL TRAINING OR SMALL GROUPS UP TO 8 PEOPLE
Check Out DC’s Best Private Training Studio
METCON / HIIT
Based on principles of high-intensity interval training (H.I.I.T) and metabolic conditioning, these hyper-efficient workouts mix it up. Prepare to sweat and get shredded!
Using a wide range of spring resistance equipment, these classes will challenge your body in every way possible to truly transform your body.
Our strength & sports conditioning mat classes incorporate the principles of circuit training with the philosophies of Pilates and will leave you feeling accomplished (and sore)!